I saw something that said we tend to underestimate what we're eating by around 20%.

We tend to underestimate how much we consume, especially with food that are delicious (hyper-palatable, as it is called these days) and difficul…
The Ultimate Secret to Weight Loss Revealed — From Someone Who Lost 70 lbs
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Kelly Eden | Essayist | Writing Coach
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Aug 1, 2021
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I saw something that said we tend to underestimate what we're eating by around 20%. If the meal is a large one, we underestimate our calorie intake even more.
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Written by Kelly Eden | Essayist | Writing Coach10.3K Followers
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New Zealand-based essayist | @ Business Insider, Mamamia, Oh Reader, Thought Catalog, ScaryMommy and more. Say hi at https://becauseyouwrite.substack.com/
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