I used to be exactly like this.

… the pillow, but each night, like clockwork, around 2 am, I jerk awake, my mind instantly spinning. Negative thoughts flood in as I mentally review every worry, challenge, source of stress, and imagined worst-case scenario.
Trying to Outsmart the Bogeyman in My Nightly Insomnia Battle
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Ash Jurberg
Kelly Eden | Essayist | Writing Coach
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Feb 29, 2024
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I used to be exactly like this. Did a few months of ACT therapy and it completely stopped. Although, now I get nightmares! But at least I'm sleeping.
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Written by Kelly Eden | Essayist | Writing Coach10.3K Followers
·799 Following
New Zealand-based essayist | @ Business Insider, Mamamia, Oh Reader, Thought Catalog, ScaryMommy and more. Say hi at https://becauseyouwrite.substack.com/
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