Really interesting. I hadn't heard a name for it before. Both my daughter and I experience physical symptoms with anxiety. I found with panic attacks, ACT (acceptance and commitment therapy) was incredible and I haven't had a panic attack now for over 2 years.

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Kelly Eden | Essayist | Writing Coach
Kelly Eden | Essayist | Writing Coach

Written by Kelly Eden | Essayist | Writing Coach

New Zealand-based essayist | @ Business Insider, Mamamia, Oh Reader, Thought Catalog, ScaryMommy and more. Say hi at https://becauseyouwrite.substack.com/

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