Sleep has always been the one thing I'm strict about with my kids.

…tart at 7:29 a.m. or earlier, high school students get 46 minutes less sleep per night, on average, compared to students in high schools that start after 8:30 a.m., a study of urban teens found.
Kids and Teens Really Need to Sleep In
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Robert Roy Britt
Kelly Eden | Essayist | Writing Coach
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Aug 19, 2022
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Sleep has always been the one thing I'm strict about with my kids. As a homeschooler I make sure my kids are in bed early and my teen can sleep in until 9am when our "school" starts. It makes all the difference.
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Written by Kelly Eden | Essayist | Writing Coach10.3K Followers
·799 Following
New Zealand-based essayist | @ Business Insider, Mamamia, Oh Reader, Thought Catalog, ScaryMommy and more. Say hi at https://becauseyouwrite.substack.com/
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